As the year takes off, let us reflect on how we began it, and how we can carry that energy through the whole year to come! Just a few weeks ago we wished each other, ‘A very happy Diwali and New Year to you and your family! May the millions…
Month: November 2022
One Kriya That Does it All! Cosmic Prayer – Vishva Prarthana
This kriya brings all levels of body, mind and soul into equilibrium and is very beneficial for the entire nervous system. It improves the body’s flexibility, muscle tone and digestion, and promotes creativity. It also increases lung capacity, strengthens the heart and boosts the immune system. If practiced regularly, it…
An Eventful Few Weeks at Santulan – Rituals, Webinars and Other News
SOM Program – Seminar for the Employees of Sakal On Sunday 14 April the Atmasantulana Village team organised an online seminar of the SOM Program for nearly 200 employees of the Sakal group. The Seminar was conducted by Shri Sunil Tambe, with inputs from Shri Abhijit Pawar. The SOM Program,…
Sleep Well and Experience a Deep Meditation with Yoga Nidra
The benefits of Deep Sleep hardly require emphasis. There are dozens of experiments telling us about the huge benefits of achieving deep sleep or delta wave sleep. Yoga Nidra has been a part of the subtler practice of Yoga for centuries and is also an integral part of Shreeguru Dr.…
When Winter Strikes, Get the Crème Rose Advantage for Your Skin!
Seasons affect so much of our lives, affecting our digestion, offering different foods at different times, through heat and cold, wind and rain. Ayurveda offers guidance through all of this. In winter, your skin is affected very fast, but not if you dip into a little Santulan Crème Rose now…