Mindful Celebrations for a Cheerful State of Being – Happy Anant Chaturdashi!

One part of the definition of health in Ayurveda is the phrase ‘prasanna-atma-indriya-mana’. i.e. your soul, all your senses, and your mind, must remain in a cheerful state. The body is automatically included when we refer to the senses. These senses are touch, sight, hearing, smell and taste. Any sensory…

How Ganpati’s Favourite Foods and Herbs can Help Develop the Foundation of Good Health!

The Indian traditions are well known for their spirit of celebration, with a number of festivals throughout the year. One of the most popular is the Ganesh Festival, celebrated for more than 10 days. It is recommended by the scriptures to invoke and worship Shri Ganesha at the beginning of…

Balancing – A Kriya to Balance the Spine as Well as One’s Personality

This kriya straightens and laterally realigns the spine. It stimulates the body’s magnetic field and activates the right side of the body. The beating of the heart affects the left side of the body more than the right. To compensate for this activity, the Balancing kriya is done only on…

All the Important Principles of Ayurveda in One Book for All!

Shreeguru Dr. Balaji Tambe has strived to simplify lifestyle knowledge from the Vedas and offer true perception for one’s life, through many solutions. He explained tirelessly for decades how the best principles of Ayurveda were applied to daily life through cooking and home remedies. His exhaustive writings include a gem…

Pittashanti – A Unique Medicine for Daily Use for Today’s Generation Dealing with Stress and a Fast Life

Pittashanti is Santulan’s remarkable formulation for today’s stress-filled and fast-paced millennials. It aids digestion, reduces toxins in the blood and soothes the entire metabolic system. Pitta dosha, in day-to-day life, is generally imbalanced due to stress, anxiety, sun exposure, late nights, overuse of bright screens on phones, televisions or computers.…