Category: Heal Yourself

Everyone loves the first showers from above and the fun that follows, giving relief to the earth, plants, animals and people alike. Green destinations, mountains and valleys like Lonavala and Khandala are popular destinations during the monsoon months. The rainy season, however, can also bring difficulties like infections and pain.…

It is said that winter winds flee when we chant ‘Shiva-Shiva’. This means that winter will come to a close after Mahashivaratri. Shortly after, Baisakhi and Gudhi Padva mark the beginning of spring. In different seasons we need specific protective techniques. Like umbrellas and raincoats protect us from the downpour…

The Kashyap Sanhita, a renowned and ancient treatise on Ayurveda, describes the signs of good health as follows – lightness in the body, enthusiasm to work, the ability to sleep soundly and wake up fresh in the morning, a focused mind and senses that have their best functional capacities. Tiredness…

Sound sleep is one of the pillars of health. In Indian culture, sleep is personified as Nidra-Devi, or the goddess of sleep. Good sleep is also a prerequisite for a happy state of mind and a basic requirement for all living beings. Not only humans and animals but plants and…

The movement of the sun from one zodiac sign to the next is called ‘sankraman’ and the energy released in this process is ‘sankranti’. The sun enters the zodiac sign Capricorn or Makar usually around 14 or 15 January and hence it is called ‘makar-sankranti’. Capricorn or Makar is the…

While winters are a season of joy, togetherness and travel all over the world, some common skin problems can end up ruining the fun. Take a look at some of the easiest remedies you can do at home to ensure your skin remains happy throughout the winter. It is really…