Santulan Kriya Yoga is one of the simplest yoga practices ever designed. Shreeguru Dr Balaji Tambe incorporated some of the most effective practices of the Yogis and simplified them for common people while keeping their benefits intact. Sthairya or Grounding is a kriya that should be done every day by…
Category: Santulan Kriya Yoga
Siddhasana – A Sitting Position for Meditation and Automatic Pranayam!
Most people find it difficult to sit in the same position for a long time, but if this position is done daily with discipline, you will succeed in a short time and be able to sit for extended periods for meditation in Siddhasana. In the beginning, one can sit on…
Sukhasana – A simple sitting posture for comfort and stability!
Even though Yoga has now become popular all over the world, it has largely found appreciation as an exercise regime rather than a practice that offers hormonal balance and praanic energy. Many people who want to practice it for its original purpose find it difficult. The common excuses are lack…