As the year takes off, let us reflect on how we began it, and how we can carry that energy through the whole year to come! Just a few weeks ago we wished each other, ‘A very happy Diwali and New Year to you and your family! May the millions…
One Kriya That Does it All! Cosmic Prayer – Vishva Prarthana
This kriya brings all levels of body, mind and soul into equilibrium and is very beneficial for the entire nervous system. It improves the body’s flexibility, muscle tone and digestion, and promotes creativity. It also increases lung capacity, strengthens the heart and boosts the immune system. If practiced regularly, it…
An Eventful Few Weeks at Santulan – Rituals, Webinars and Other News
SOM Program – Seminar for the Employees of Sakal On Sunday 14 April the Atmasantulana Village team organised an online seminar of the SOM Program for nearly 200 employees of the Sakal group. The Seminar was conducted by Shri Sunil Tambe, with inputs from Shri Abhijit Pawar. The SOM Program,…
Sleep Well and Experience a Deep Meditation with Yoga Nidra
The benefits of Deep Sleep hardly require emphasis. There are dozens of experiments telling us about the huge benefits of achieving deep sleep or delta wave sleep. Yoga Nidra has been a part of the subtler practice of Yoga for centuries and is also an integral part of Shreeguru Dr.…
When Winter Strikes, Get the Crème Rose Advantage for Your Skin!
Seasons affect so much of our lives, affecting our digestion, offering different foods at different times, through heat and cold, wind and rain. Ayurveda offers guidance through all of this. In winter, your skin is affected very fast, but not if you dip into a little Santulan Crème Rose now…
Sparking the Inner Light, This Deepawali and Every Deepawali!
Very close to the hearts of millions of bharatiya people i.e. Indians, this festival of lights, at its core, signifies the inner spiritual triumph. There is a great conflict within each of us. Light has the quality of instantaneously dispelling all darkness everywhere, within and without. Narrations of the heroic…
Celebrate Heartily with the Right Deepawali Snacks Recommended by Ayurveda!
Deepavali is the most important and passionately celebrated Indian festival. Festivals in Indian culture are designed in such a unique way that they not only help us to enjoy but also protect and even improve health at physical, psychological, social as well as environmental levels. Deepavali is not an exception.…
The Half-Moon Sweet-Coconut Dumpling a.k.a. ‘Karanji’ – Diwali Special!
Karanji is a popular sweet from the Maharashtrian cuisine, is an indispensable part of Deepawali’s festive snacks. Filled with cooling coconut, these half-moon fried pastries are universally loved. In North India, a Karanji variant is called Gujiya and in Gujarat they are popular as Ghughra. The recipe, with its nourishing…
How to Celebrate Vasu Baaras and Dhanatrayodashi – Explained by Shreeguruji
Shreeguru Dr. Balaji Tambe’s mission to explain the science and therapeutic values of ancient traditions and rituals so that everyone’s lives can be better is an almost inexhaustible treasure. In this video, Shreeguruji explains in very simple terms, so that even children can understand, the significance of Deepawali and…
A Curated Diwali Beauty Gift Set – The Happiness Box!
Diwali brings gifts and also the fun of searching for the perfect gifts for loved ones! This Diwali, bring enhanced skin to your loved ones. The delightful #HappinessBox is bound to make all self-care enthusiasts smile. Enhanced skin and hair health, and a dose of holistic well-being in 2 sizes,…