The benefits of Deep Sleep hardly require emphasis. There are dozens of experiments telling us about the huge benefits of achieving deep sleep or delta wave sleep. Yoga Nidra has been a part of the subtler practice of Yoga for centuries and is also an integral part of Shreeguru Dr. Balaji Tambe’s SOM program. The SOM program has been designed to enhance your Natural Intelligence, which refers to the existing biological, environmental and group intelligence systems available in the natural world. Achieving deep sleep for inner communication and for improved brain function, from both spiritual and health points of view, is an important part of SOM.
The Healing Music album Yoga Nidra II for Relaxation and Sleep is a popular album published by Times Music in India. It consists of one long audio instruction track where Shreeguru Dr. Balaji Tambe’s divine voice shows the listener how to enter into a yogic sleep state. All you have to do is lie down and allow your mind to follow the instructions that are set to a beautiful background musicscape.
The experience is at once relaxing and stress relieving. Most often, the listener falls into a deep sleep even before the track is over, and wakes up fresh and positive, ready to face the new day.
The Yoga Nidra Healing Music album is just one of many such applications designed by Shreeguruji to offer health, wealth and contentment. We hope you can enjoy this music and receive the benefits it has been designed for.
Listen to Yoga Nidra II on YouTube