Category: Anna Yoga Treats

Any traditional, sumptuous Indian meal is not complete without at least one spicy, tasty, appetising and tantalising mix – the Chutney. Usually, Indian chutneys are made with fresh herbs, spices, seeds and nuts. They not only stimulate the taste buds but also aid in digestion. A chutney adds zing and…

Spinach offers a number of nutrients and can be cooked in so many interesting ways. One excellent traditional and Ayurvedic recipe is the delicious Spinach Liquid. While we have not given it an inventive name, this recipe is extremely versatile and can go with chapati or rice, as a simple…

Dal is a dish that has infinite variations. Every region in India has a number of yummy dal recipes. Dal is a rich source for protein, apart from other essential nutrients. Easy to cook, easy to digest, delicious and essential, dal is a core food that suits all climates and…

Khichadi is the classic Indian one-pot meal, nourishing, wholesome and easy on the digestive system. Khichadi or Khichri, literally means ‘a mixture’. The recipe has two main ingredients, rice and lentils (most commonly mung dal) and takes care of basic carbohydrate and protein needs. The spices in khichadi aid digestion…

Come winter and the Indian markets are brimming with root veggies, leafy greens and tubers that are filled with nature’s nutrients. It is also the season when we can digest and absorb these the best for the rest of the year. Our recipe today is a delicious mix of seasonal…

December has become synonymous with Christmas celebrations and festivities. Children, especially, get excited about all the goodies, cakes and cookies that this festival brings. In preparation for this month of festivities, we at Santulan Annayoga would like to share a delicious, traditional cake recipe. In this Almond Cake the roasted…