One of Shreeguru Dr. Balaji Tambe’s aims has been to make Vedic knowledge simple and easy for people today. He emphasizes holistic development in his teachings, and health is as important as contentment and prosperity.</p?
Yoga offers a person foundational health. This book is a compilation of Pranayama and Yoga Asanas modified by Shreeeguruji to make them simpler, while still retaining their best benefits. He has used some of the lesser known or secret energy techniques of the ancient Yoga Masters to create a program that can be practised by children as well as the aged.
While it is always better to have supervision while practising Yoga, the asanas in this book can be done by oneself fairly easily. The book also informs you of the expectations you can have of each practice. Pranayama and sitting postures, often forgotten in the quest to do complicated asanas, have been explained in detail too!
A simple and enjoyable book for simple and enjoyable Yoga!