It is no secret that good sleep is one of the cornerstones of good health. Sometimes health issues can lead to disturbed sleep and sometimes, the inability to sleep properly can cause several health issues. So, which do we solve first? Any form of sleep disturbance should be taken seriously…
A Fruit that Helps Pacify All Doshas, Improves Bowel Movements and Protects the Eyes!
Ayurveda says, ‘draaksha-phalottama’ i.e. grapes are the best among fruits. Black raisins, made by drying seed-containing black grapes, are perhaps the best form of grapes! Grapes work like a rasayan or health tonic. While there are a variety of raisins – golden raisins or sultanas, green raisins and black raisins…
Managing Tension in the Shoulder and Neck with this Kriya – Skandha Chakra (Shoulder Rotation)
This asana frees the shoulder joints and reduces tension in the shoulder-neck area. People with a strong kyphosis (rounded shoulders) in the back should practice only the backwards rotation. STEPS Sit in a comfortable position. Place the fingertips on the shoulder joints. Make big circular movements with the elbows such…
A Quick Remedy to Deal with Excess Heat in Your Body – for Both Men and Women
Santulan Cool San syrup has been made from a number of herbs that promote cooling of various kinds in the body. Here are some of the benefits of this easy remedy and is useful for both men and women Reduces excess heat in the body Recommended for women experiencing hot…
The Versatile Spinach Liquid – Wholesome and Surprisingly Delicious!
Spinach offers a number of nutrients and can be cooked in so many interesting ways. One excellent traditional and Ayurvedic recipe is the delicious Spinach Liquid. While we have not given it an inventive name, this recipe is extremely versatile and can go with chapati or rice, as a simple…
Manage Pitta Easily to Avoid Hyperacidity with Pittashanti!
When Pitta in the body is in excess it can show up as several symptoms that can disrupt your day. In modern medicine, these are somewhat similar to symptoms of excess acidity. With our increasingly stressful and unregulated lifestyles, more and more people have been complaining of acidity related problems.…
Stay Cool and In Sync with Your Body in Summer’s Heat!
It is said that winter winds flee when we chant ‘Shiva-Shiva’. This means that winter will come to a close after Mahashivaratri. Shortly after, Baisakhi and Gudhi Padva mark the beginning of spring. In different seasons we need specific protective techniques. Like umbrellas and raincoats protect us from the downpour…
Mr. and Mrs. Fadnis Talk About their Panchakarma Stay!
“My husband and I admitted ourselves for the Santulan Panchakarma treatment recently. We were struck by the nature around us and naturalness of everything here. We appreciate the attention to detail and discipline, as well as the sense of reverence towards the process and activities here. The meditation in the…
The Rising Flag of Creativity, and Victory Over Inertia in Spring – Gudhi Padva
The march of evolution and ascending energies, are both, always to be honoured. Gudhi Padva is the spring point of evolution. It is celebrated as the day of creation. It is the beginning of the new year, when Brahma the Creator, began to create this universe. This day marks ‘the…
Shreeguruji’s Padmashree Investiture Ceremony at Rashtrapati Bhavan
The 28th of March 2022 will be remembered by Shreeguru Dr. Balaji Tambe’s followers and well-wishers as the moment in time when he has been recognized at the national level for a lifetime of offering solutions and inspiration. Like the other awardees, the Tambe family had been invited and hosted…