One of Ayurveda’s most important herbs, Shatavari (Asparagus racemosus) offers many rejuvenating benefits. ‘Shata’ means ‘hundreds’ and ‘vari’ means ‘superior’. Shatavari indeed is a supreme ingredient, described as herb for strength, memory and intellect. Santulan Ayurveda’s Shatavari Kalpa is prepared in an authentic way and is delicious as well as rich…
Author: Echo Team
Decoctions for Infections and Respiratory Problems – Ideal for the Pandemic and Beyond!
Shreeguru Dr. Balaji Tambe had recently designed Ayurvedic decoctions to counter the symptoms and problems that were brought into focus during the pandemic. San Amrut is an immunity booster that can be taken everyday, even as a replacement for a cup of tea. Formula K2 is stronger and to be…
Ginger can Provide the Zing Your Health Needs!
Ginger is one of the most widely used kitchen spices all over the world. Ginger has a special place in Ayurveda and is popularly known as the ‘vishwa-aushadh’ or ‘ universal medicine’ for all types of ailments. Ginger root is readily available in the market, and can also be easily…
Siddhasana – A Sitting Position for Meditation and Automatic Pranayam!
Most people find it difficult to sit in the same position for a long time, but if this position is done daily with discipline, you will succeed in a short time and be able to sit for extended periods for meditation in Siddhasana. In the beginning, one can sit on…
When Your Joints Need Love and Attention – Shanti Oil!
This week we’d like to introduce you to the benefits of Santulan Shanti Oil. For seniors, the cold season can turn out to be painful at times because their joints might ‘act up’. The same problems may occur for those affected by rheumatism and arthritis. In fact, an increasing number…
Hirda – A Rasayan or Health Tonic for Winter, Spring and Summer
In this short video Shreeguru Dr. Balaji Tambe shows how to use the simple Hirda (Terminalia chebula) as a strength and immunity booster across seasons. Simple Ayurvedic home remedies like this have the potential to bring health back into our hands. This video is a do-it-yourself guide, with interesting…
A heart-warming Ayurvedic recipe, similar to the traditional ‘undhiyo’. We call it ‘Winter Greens’.
Come winter and the Indian markets are brimming with root veggies, leafy greens and tubers that are filled with nature’s nutrients. It is also the season when we can digest and absorb these the best for the rest of the year. Our recipe today is a delicious mix of seasonal…
When the Sun’s Energy is Low – The Makar Sankranti Festival Helps Us All Keep Our Internal Sun Energy High
The movement of the sun from one zodiac sign to the next is called ‘sankraman’ and the energy released in this process is ‘sankranti’. The sun enters the zodiac sign Capricorn or Makar usually around 14 or 15 January and hence it is called ‘makar-sankranti’. Capricorn or Makar is the…
The Messages That Help To Make Things OK – Happy New Year!
Come New Year’s Day and the cell phone is flooded with ‘Happy New Year’ messages. What do we really expect while exchanging these good wishes? Is it true that simply sending wishes like this actually works? Does that depend on the energy of the person offering the wish Let’s delve…
Life at Atmasantulana Village – Sep to Dec 2021
In this section we tell you about significant events at Atmasantulana Village and our schedule for virtual activities. We invite you to learn about our festival celebrations, sign up for online events and become part of the extended Santulan family and way of life! Santulan Om Meditation (SOM Dhyan) via…