The team at Echo is constantly looking to enhance your access to Shreeguruji’s messages and information for a holistic lifestyle. Please click on the answers that apply to you. Please offer completely honest answers as this is an anonymous survey. Thank you! You can choose the language in which to…
Schedule for Special Meditations for Indian and Non Indian Groups in May
From this month onwards the Echo will publish the advance schedule of all important Special Meditations conducted at Atmasantulana Village, Karla, as well as their online information. Do join in to as many Special Meditations as you can! Sunday, May 8th Ganga Pujan (Ganga Jayanti). This day is special in…
Enjoy These Events Pictures – Anna Eder’s Shanti Yadnya in Karla, Hanuman Jayanti and Ram Navami
Team Echo has shared some images of Ms Anna Eder’s yadnya and our other festival celebrations i.e. Ram Navami on Sunday 10 April and Hanuman Jayanti on Saturday 16 April. Enjoy! Ram Navami, Sunday 10 April Hanuman Jayanti, Saturday, 16 April Ms Ana Eder’s Shanti Yadnya, Wednesday 27…
Sleep Issues are Deep Issues – Brahmaleen Oil + Syrup
It is no secret that good sleep is one of the cornerstones of good health. Sometimes health issues can lead to disturbed sleep and sometimes, the inability to sleep properly can cause several health issues. So, which do we solve first? Any form of sleep disturbance should be taken seriously…
A Fruit that Helps Pacify All Doshas, Improves Bowel Movements and Protects the Eyes!
Ayurveda says, ‘draaksha-phalottama’ i.e. grapes are the best among fruits. Black raisins, made by drying seed-containing black grapes, are perhaps the best form of grapes! Grapes work like a rasayan or health tonic. While there are a variety of raisins – golden raisins or sultanas, green raisins and black raisins…
Managing Tension in the Shoulder and Neck with this Kriya – Skandha Chakra (Shoulder Rotation)
This asana frees the shoulder joints and reduces tension in the shoulder-neck area. People with a strong kyphosis (rounded shoulders) in the back should practice only the backwards rotation. STEPS Sit in a comfortable position. Place the fingertips on the shoulder joints. Make big circular movements with the elbows such…
A Quick Remedy to Deal with Excess Heat in Your Body – for Both Men and Women
Santulan Cool San syrup has been made from a number of herbs that promote cooling of various kinds in the body. Here are some of the benefits of this easy remedy and is useful for both men and women Reduces excess heat in the body Recommended for women experiencing hot…
The Versatile Spinach Liquid – Wholesome and Surprisingly Delicious!
Spinach offers a number of nutrients and can be cooked in so many interesting ways. One excellent traditional and Ayurvedic recipe is the delicious Spinach Liquid. While we have not given it an inventive name, this recipe is extremely versatile and can go with chapati or rice, as a simple…
Manage Pitta Easily to Avoid Hyperacidity with Pittashanti!
When Pitta in the body is in excess it can show up as several symptoms that can disrupt your day. In modern medicine, these are somewhat similar to symptoms of excess acidity. With our increasingly stressful and unregulated lifestyles, more and more people have been complaining of acidity related problems.…
Stay Cool and In Sync with Your Body in Summer’s Heat!
It is said that winter winds flee when we chant ‘Shiva-Shiva’. This means that winter will come to a close after Mahashivaratri. Shortly after, Baisakhi and Gudhi Padva mark the beginning of spring. In different seasons we need specific protective techniques. Like umbrellas and raincoats protect us from the downpour…